Meal Prep 101 For Beginners


Meal Prep 101 and a few things to consider before getting started:

  • Did you write Out Your Goals?
    • Weight loss
    • Fat loss
    • Build  muscle
    • Save money
    • Free up time during the week
  • Are these other things you need to achieve your goals?
    • i.e. Workout plan, meal prep containers, fitbit, calendar reminder on your phone
  • Do you have a system?
    • Meal prepping doesn’t have to be done on Sunday night!  Some people work night shifts, some people have weekends off… this needs to be a plan that fits your lifestyle.  Sometimes, just simply having a few ready-to-go meals available, but having the flexibility to pick what to eat on the fly, is the best strategy.

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