Keto Fried Chicken Tenders Chick-Fil-A Copycat



Keto Fried Chicken Tenders Chick-Fil-A Copycat Recipe
This Keto Fried Chicken almond flour recipe will make the perfect Keto fried drumsticks, Keto fried chicken breast or low carb chicken tenders. Originally the recipe was intended to be pan-fried chicken tenders, but I discovered it’s also an easy Keto air fryer recipe too.

Prep time: 10 mins
Cook time: 15 mins
Total time: 25 mins

Ingredients:
Keto Fried Chicken Tenders
  •     8 Chicken Tenders
  •     24oz Jar of Dill Pickles (you only need the juice)
  •     3/4 Cup Now Foods Almond Flour
  •     1 tsp Salt
  •     1 tsp Pepper
  •     2 Eggs, beaten
  •     1 1/2 Cups pork panko (Bread Crumb Substitute)
  •     Nutiva Organic Coconut Oilfor frying
Low Carb Copycat Chick-Fil-A Sauce
  •     1/2 Cup Mayo
  •     2 tsp Yellow Mustard
  •     1 tsp Lemon Juice
  •     2 tbs Honey Trees Sugar-Free Honey
  •     1 tbs Organicville BBQ sauce
Instructions
Pan Fried Keto Chicken Tenders
  1. Put chicken tenders and pickle juice in a large zip lock bag and marinate for at least 1 hour, preferably overnight.
  2. In a small bowl, mix almond flour, salt, and pepper
  3. Create an assembly line of three bowls, one with almond flour mixture, the second with the eggs and the third with the pork panko
  4. Dredge the Chicken in the almond flour mixture, then in the egg and finally in the pork panko until well coated
  5. Now, fill a saute pan about 2 inches with coconut oil and put on medium-high heat. If available use a thermometer and bring oil to 350 F
  6. Once the oil is hot place tenders in the oil and cook about 3 minutes on each side or until golden brown.


Air Fryer Fried Keto Chicken Tenders

  1.     Put chicken tenders and pickle juice in a large zip lock bag and marinate for at least 1 hour, preferably overnight.
  2.     In a small bowl, mix almond flour, salt, and pepper
  3.     Create an assembly line of three bowls, one with almond flour mixture, the second with the eggs and the third with the pork panko
  4.     Dredge the Chicken in the almond flour mixture, then in the egg and finally in the pork panko until well coated
  5.     Set the air fryer to 375 F and cook the chicken for about 15 minutes.

Low Carb Copycat Chick-Fil-A Sauce

    In a small bowl, combine all ingredients and stir until fully combined

NOTES:

Honey Trees Sugar-Free Honey, an ingredient in the Chick-Fil-A Sauce  is sweetened with similar ingredients as Splenda, I try to eat as natural as possible so I only use small amounts in recipes every now and then


PRO TIP: To prevent a disaster, Be sure that you use one hand for dipping in the wet ingredients and the other hand for dry ingredients.



I have tried making these fried Chicken tenders by grinding up pork rinds myself, and the recipe didn’t turn out the same. The pork rinds are too moist so that they won't stick to the chicken as well, and the breading won’t be as crispy.

I did not include the coconut oil for frying in the Nutrition Info below
Calories193.6
sat. fat (grams)1.5
net carbs.5
protein (grams)26.8
sugar (grams).5


Read more :  Keto Fried Chicken Tenders Chick-Fil-A Copycat @www.meganseelinger.com

0 Response to "Keto Fried Chicken Tenders Chick-Fil-A Copycat "

Post a Comment

Small Business: Secrets To Success Being a successful businessperson, as the saying goes, is about "1 percent luck and 99 percent hard work." Being passionate about your work also helps. This article discusses the secrets to being a successful businessperson and running a flourishing small business. Objective Have a clear goal when it comes to your small business. Write down both short-term and long-term goals for your small business. Set a realistic date for the objectives to be achieved. This helps you focus on goals, rather than being tossed about in the competitive business world like a rudderless ship. Business Plan No business, big or small, succeeds without a business plan. After you have decided what direction to steer your small business in, you need to plan how to get there. A business plan can go hand-in-hand with an objective date, with both helping you focus on the ultimate goal. One Step at a Time Once you have prepared your business plan, put it into action. Work on reaching your goal on a daily basis. Taking small steps at a time will help you get there while also allowing you to monitor your progress. Take Time Out from Business Some "me time" is also crucial if you don't want to burn out early. Take small breaks from business and spend time indulging in a hobby or enjoying the company of family and friends. Learn meditation techniques to keep stress away, and exercise regularly to maintain good physical health. Pareto's Principle Keep Pareto's Principle in mind to enhance your efforts: 80 percent of the results are due to 20 percent of the causes. Instead of wasting time and resources on many issues, focus on the key aspects of your small business. Products The success of your small business depends on the products you sell. Analyze your sales in order to discover which products are bestsellers and which ones are drains on the system. In general, about 30 percent of products bring in the greatest profits. Customer Relations Customer relationship management is an integral part of small business management. Identify potential long-term customers and those that will bring you the greatest profits. Focus on building relationships with them in order to enhance your business. Associates Build sound relationships with your business associates, including suppliers, vendors, franchisees, and business partners. Maintain regular conversations with all of these people, so you are up-to-date on trends and other changing conditions. Passion Passion is the single most important factor in making your small business succeed. If you are passionate about what you do, you will be successful in your small business, since you will be able to put in the requisite work without feeling stressed out and you will see extra work as necessary to achieving your goal. The factors mentioned above are the secrets of success for many small businesses. With passion, dedication, foresight, sound planning and relationship maintenance, you can make your small business a winner in a very short time. If you think you need help in turning your small business into a success, you can hire the services of a professional small business advisor. Alternatively, you can use software for helping you run small businesses. Alexander Gordon is a writer for http://www.smallbusinessconsulting.com - The Small Business Consulting Community. Sign-up for the free success steps newsletter and get our booklet valued at $24.95 for free as a special bonus. The newsletter provides daily strategies on starting and significantly growing a business. Business Owners all across the country are joining "The Community of Small Business Owners” to receive and provide strategies, insight, tips, support and more on starting, managing, growing, and selling their businesses. As a member, you will have access to true Millionaire Business Owners who will provide strategies and tips from their real-life experiences.

Iklan Atas Artikel

Iklan Tengah Artikel 1

Iklan Tengah Artikel 2

Iklan Bawah Artikel