KETO NO BAKE COOKIES IN 5 MINUTES!

People are always asking me what alternatives to snacks and desserts they can have since switching to the keto way of eating. Unfortunately it can be hard to cut back refined sugar and get use to the flavor of all natural sweeteners. These keto no bake cookies are a great way to transition into using all natural sweetener because very little is needed.




What I have found is that with natural sweeteners there is an adjustment period. At first everything seems bitter and tart, but sweet.  I know. So weird how it can be both, right? But for most of my readers (we took a poll!) it seems like after about 2 months on the ketogenic lifestyle swapping out sugar for natural sweeteners they tend to prefer it and no longer taste that bitter after taste.



 These no bake keto cookies have saved my life, not joking! They help me kick any craving that may otherwise have kicked me out of ketosis.



I know for me, it took about a month.  I had been using Splenda, an artificial sweetener prior to switching so I was already use to the difference.  I recommend monkfruit or stevia as a natural sweetener.  You will adjust, keep with it!




KETO NO BAKE COOKIES IN 5 MINUTES!

Ingredients

  • 2 tablespoons real butter
  • 2/3 cup all natural peanut butter (or your choice of nut butter)
  • 1 cup unsweetened all natural shredded coconut
  • 4 drops of vanilla stevia (or sweetener of your choice)


See Full Recipe

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