Vanilla Buckwheat Protein Pancakes

Vanilla Buckwheat Protein Pancakes are a delicious healthy breakfast to start the day. These easy pancakes are made with protein-rich buckwheat flour and protein powder to make you one satisfying breakfast! Gluten free and dairy free.


  • 3 tbsp buckwheat flour
  • 2 tbsp vanilla protein powder *
  • 1/2 tbsp coconut flour
  • 1/2 tsp baking powder
  • 1/4 tsp cinnamon - OPTIONAL
  • 1 egg
  • 1/3 cup coconut milk - carton, not canned. You can substitute in your preferred milk!
  • 1 tsp extra virgin olive oil
  • extra olive oil, butter or coconut oil for frying
  • Toppings
  • fresh fruit
  • maple syrup or honey
  • yoghurt
  • nut butter or tahini


  1. Place buckwheat flour, protein powder, coconut flour and baking powder (and cinnamon, if using) in a mixing bowl and lightly whisk them together.
  2. Add the egg and 75mL coconut milk to the same mixing bowl. Whisk the ingredients together until they start to form a smooth batter. If the batter is too thick, add a little extra milk.
  3. .......

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